Common Uses for CBD
Cannabidiol, or CBD, can be used for a variety of health benefits. Though you do not need to use CBD only if you have health issues, CBD can improve your life by decreasing and managing some of your everyday struggles. Some of the most common benefits of CBD include:
- Controlling and decreasing anxiety
- Improving the quality and duration of sleep
- Decreasing aches and pains
CBD and AnxietyCBD manages anxiety by decreasing stress, slowing an elevated heart rate, and can decrease the psychological effects of anxiety. It can also improve the symptoms of Post-Traumatic Stress Disorder (PTSD). While it may not get rid of anxiety completely, CBD combined with stress-relieving techniques can improve your quality of life. The amount of CBD you need to take to feel the benefits may vary by individual, so it may take time to reach your full benefit and find what works best for you.
CBD as a Sleep Aid
CBD can help induce sleep as well as promote relaxation. Taking CBD before bed will help improve your quality of sleep and increase your ability to sleep through the night, allowing you to feel rested in the morning. CBD works to relax the mind and body, as well as lowering an elevated heart rate, to allow you to get the sleep you need.
CBD and PainThe anti-inflammatory properties of CBD have helped manage pain from:
- Chronic pain
- Multiple sclerosis
- Spinal cord injuries
- Muscle injuries